What we do best
Compassionate, Confidential, and Tailored to You
At LOIS Wellness Ltd, we offer a wide range of services to support emotional, mental, and relational well-being across all ages. Our professional support is grounded in holistic values, ethical care, and a deep respect for each client’s journey.
Psychotherapy Services
Workshops & Education
How wE hELP
L.O.I.S.
—Liberating Our Inner Selves
Why Work with a Psychologist?
When you choose to work with a qualified psychologist, you’re choosing this.
Evidence-based Client-Centered Care
You set the pace, and we provide guidance grounded in professional training and care.
Compassionate, Non-Judgmental Support
rooted in ethical care, cultural sensitivity for the complexity of your life
A Safe and Confidential Space
to explore your thoughts and emotions. We see and support the whole you
A Community-Minded Approach that Empowers You
From students to professionals, we meet people where they are both virtually and in person via appointments.
aRE yOU rEADY?
Let’s Walk This Path
—Together
At LOIS Wellness, we believe in liberating our inner selves. That means shedding the burdens, releasing the shame, and reclaiming joy—even if it’s one small step at a time.
You don’t have to be in crisis to ask for help. You just have to be ready for something better.
We're ready when you are.
* All services are online and strictly by appointment only.
By submitting the form, you consent to be contacted to confirm your appointment.
Frequently Asked Questions
Curious About Therapy?
— We've Got Answers
Starting therapy can feel like a big step—and it’s normal to have questions. Whether you’re unsure what to expect, wondering how sessions work, or simply feeling nervous, we’re here to help you feel more at ease.
Your journey matters. Let’s make sure you feel informed and supported every step of the way.
Below you’ll find answers to some of the most common questions clients ask. And if you don’t see your question here, feel free to reach out. We’re always happy to talk.
It’s completely normal to feel nervous about starting therapy. Opening up about personal struggles can feel intimidating, especially if it’s your first time.
At LOIS Wellness, we meet you with compassion and confidentiality, not judgment. You set the pace, and we guide you gently—always respecting your privacy and maintaining full confidentiality.
Many clients tell us their only regret is not starting sooner.
Your first session is about getting to know you—your story, your goals, and what you hope to achieve through therapy. It’s a safe space where you can speak freely and ask any questions.
We’ll work together to create a plan that feels right for you.
Sessions typically last 45 to 90 minutes, depending on the type of therapy and your individual needs.
Individual - 60mins
Couples - 90 mins
Family - 90 mins
Everyone’s journey is different. Some clients feel better after a few sessions, while others benefit from longer-term support.
We’ll discuss your progress regularly and adapt as needed.
Yes. We adhere to strict confidentiality guidelines to protect your privacy. The only exceptions are situations involving immediate risk or legal obligations, which we will explain clearly in our first meeting.
Absolutely. We provide therapy through secure online sessions, making it convenient and accessible for clients wherever they are.
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